Getting Started

Step 1: Book your onramp session @ info@crossfitleo.co.za 


What is onramp?

OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as well as introduce the foundations of living a healthy and active LIFE. As such, it is important for you to attend the requisite OnRamps before attending the normal class. The amount of time spent in OnRamp can vary from person to person depending on how quickly you catch on to the movements. 

Onramp sessions is every Monday night 19:00 - 20:00. 

This is free intro session.
 

Step 2: Sign up & download the app


leo.itensityonline.com

External Links

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Journal


Click here to go to http://journal.crossfit.com/start.tpl

CrossFit

CrossFit Kids


Click here to go to https://kids.crossfit.com/

CrossFit

Itensity Online


Click here to go to itensityonline.com